Intuitive body awareness

Somatic movement practices to

~Deepen self-awareness

~Relax and release stress

~Build strength

~Improve posture

Movement Classes
Pilates and somatics

Mindful movement classes in Pilates and somatic movement. Energizing or relaxing, but always mindful.

Personal Guided
Movement Practice

A personal, one-to-one session for you in mat Pilates, reformer Pilates, Somatic movement or a combination.

Self-Paced
Online Courses

Movement and body awareness courses you can do anytime from home. All you need is a space to practice.

Mailing list

What is a pandiculation?

Contact

Located in Brisbane, Queensland, Australia

T: 0432 038 016 / E: info [at] helencheney .com