Intuitive body awareness

Somatic movement practices to

Deepen self-awareness

Relax and release tension

Build strength

Improve posture

Movement Classes
Pilates and somatics

Mindful movement classes in Pilates and somatic movement. Energizing or relaxing, but always mindful.

Personal Guided
Movement Practice

A personal, one-to-one session for you in mat Pilates, reformer Pilates, Somatic movement or a combination.

Self-Paced
Online Courses

Movement and body awareness courses you can do anytime from home. All you need is a space to practice.

Mailing list

Taking charge of your own healing

Contact

Located in Brisbane, Queensland, Australia

T: 0432 038 016 / E: info [at] helencheney .com