Healing through body awareness

Relax and release your body and mind

Somatic movement awareness

Find core strength

Move with ease

Group Classes
Pilates and somatics

Mindful movement classes in Pilates and somatic movement. Energizing or relaxing, but always mindful.

Personal Session
Pilates or somatics

A personal, one-to-one session in Pilates or somatic movement. In person or online.

Self-Paced
Online Courses

Movement and body awareness courses you can do anytime from home. All you need is a space to practice.

Mailing list

Taking charge of your own healing

Alignment in spine and pelvis

Contact

Located in Brisbane, Queensland, Australia

T: 0432 038 016 / E: info [at] helencheney .com