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Ocean Rocks

Healing through body awareness

Relax and release your body and mind

Somatic movement awareness

Gain core strength

Move with ease

Group Classes
Pilates and somatics

Mindful movement classes in Pilates and somatic movement.  Energizing or relaxing, but always mindful.

Personal Session
Pilates or somatics

A personal, one-to-one session in Pilates or somatic movement.  In person or online.

Self-Paced
Online Courses

Movement and body awareness courses you can do anytime from home.  All you need is a space to practice.

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Next somatic movement class

Friday 19th September, Morningside, Brisbane

Self-paced online course
Movement videos for practice
Learn the foundations

Learn Pilates 

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Contact
Yoga in Nature

Contact Me

Located in Brisbane, Queensland, Australia

T: 0432 038 016 /  E: info [at] helencheney .com

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© Helen Cheney 2020-2025

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