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Ocean Rocks

Somatic awareness for mind and body well-being

Explore Gentle Yoga, Pilates and Somatic Movement Education

Small Group Classes
Gain solid foundations 

Small group classes in Pilates, Yoga or somatic movement that help you build a solid foundation for your practice.

Personal Sessions
Pilates or somatic Yoga 

A personal, one-to-one session in Pilates or gentle Yoga and somatic movement.  In person or online.

Online Courses
Self-paced 

Movement and body awareness courses you can do anytime from home.  All you need is a space to practice.

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Self-paced online course
Movement videos for practice
Build solid foundations

Learn Pilates 

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Zen Garden Sand

Come and join me in this space of relaxation.

Release chronic muscular tension
Allow your mind to relax
Nourish yourself

Next class online 5th May, 2026

Next Gentle Yoga and somatics class

Contact
Yoga in Nature

Contact Me

Located in Brisbane, Queensland, Australia

T: 0432 038 016 /  E: info [at] helencheney .com

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© Helen Cheney 2020-2026

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