Mindfulness

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Helen Cheney

Intuitive movement

Being just as you are

Sep 5, 2024

Being just as you are

Moving with kindness

Jun 13, 2022

Moving with kindness

Letting go of getting it right

Jun 2, 2022

Letting go of getting it right

Mindful range of motion

May 30, 2022

Mindful range of motion

What's in the pause?

May 22, 2022

What's in the pause?

Making movement feel good

Mar 10, 2022

Making movement feel good

The importance of stillness

Mar 5, 2022

The importance of stillness

Dynamic stretching - part 2

Jan 25, 2022

Dynamic stretching - part 2

Dynamic stretching - part 1

Jan 25, 2022

Dynamic stretching - part 1

There is no 'right' posture

Dec 14, 2021

There is no 'right' posture

Exploring play and improvisation

Nov 25, 2021

Exploring play and improvisation

Expanding your life experiences

Oct 16, 2021

Expanding your life experiences

Why practice mindful movement?

Sep 20, 2021

Why practice mindful movement?

Why practice body alignment?

Oct 1, 2020

Why practice body alignment?

Moving to feel good

Sep 18, 2020

Moving to feel good

Reacquaint yourself with the floor

Aug 11, 2020

Reacquaint yourself with the floor

Using movement to enquire within

Jun 26, 2020

Using movement to enquire within

Finding a dynamic posture

Jun 10, 2020

Finding a dynamic posture

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© Helen Cheney 2020-2025

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