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Helen Cheney
Intuitive movement
Helen
Jan 21
More about pandiculation
Helen
Nov 1, 2024
Releasing physical, mental and emotional stress
Helen
Sep 5, 2024
Being just as you are
Helen
Jul 23, 2024
Somatic movement is an education
Helen
Apr 18, 2024
Somatic movement is about patterns
Helen
Feb 23, 2024
Only you can know your body
Helen
Dec 7, 2022
Mind reflects movement, movement reflects mind
Helen
Nov 22, 2022
Layers of somatics
Helen
Sep 25, 2022
Learning through contrast
Helen
Jun 2, 2022
Letting go of getting it right
Helen
May 30, 2022
Mindful range of motion
Helen
Mar 10, 2022
Making movement feel good
Helen
Feb 24, 2022
Being inquisitive in movement
Helen
Jan 25, 2022
Dynamic stretching - part 2
Helen
Jan 25, 2022
Dynamic stretching - part 1
Helen
Dec 14, 2021
There is no 'right' posture
Helen
Nov 25, 2021
Exploring play and improvisation
Helen
Oct 1, 2020
Why practice body alignment?
Helen
Sep 18, 2020
Moving to feel good
Helen
Jun 10, 2020
Finding a dynamic posture
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