Mindfulness | Helen Cheney

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Helen Cheney

Intuitive movement

Being just as you are

Sep 5, 2024

Being just as you are

Somatic movement is an education

Jul 23, 2024

Somatic movement is an education

Somatic movement is about patterns

Apr 18, 2024

Somatic movement is about patterns

Only you can know your body

Feb 23, 2024

Only you can know your body

The art of doing nothing

Feb 1, 2024

The art of doing nothing

Loving your comfort zone

Sep 18, 2023

Loving your comfort zone

Mind reflects movement, movement reflects mind

Dec 7, 2022

Mind reflects movement, movement reflects mind

Layers of somatics

Nov 22, 2022

Layers of somatics

Learning through contrast

Sep 25, 2022

Learning through contrast

Moving with kindness

Jun 13, 2022

Moving with kindness

Letting go of getting it right

Jun 2, 2022

Letting go of getting it right

Mindful range of motion

May 30, 2022

Mindful range of motion

Pilates principles

May 23, 2022

Pilates principles

What's in the pause?

May 22, 2022

What's in the pause?

Making movement feel good

Mar 10, 2022

Making movement feel good

The importance of stillness

Mar 5, 2022

The importance of stillness

Being inquisitive in movement

Feb 24, 2022

Being inquisitive in movement

Dynamic stretching - part 2

Jan 25, 2022

Dynamic stretching - part 2

Dynamic stretching - part 1

Jan 25, 2022

Dynamic stretching - part 1

There is no 'right' posture

Dec 14, 2021

There is no 'right' posture

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© Helen Cheney 2020-2025

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