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Helen Cheney
Intuitive movement
Helen
Dec 28, 2023
Your own practice or teacher led practice
Helen
Jan 15, 2023
Spine movement and good health
Helen
Aug 28, 2022
Using apparatus for somatic awareness
Helen
Jul 22, 2022
Energy flow through alignment
Helen
Jun 2, 2022
Letting go of getting it right
Helen
May 23, 2022
Pilates principles
Helen
Dec 14, 2021
There is no 'right' posture
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