Somatics | Helen Cheney

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Helen Cheney

Intuitive movement

Somatic movement is an education

Jul 23, 2024

Somatic movement is an education

Somatic movement is about patterns

Apr 18, 2024

Somatic movement is about patterns

Your own practice or teacher led practice

Dec 28, 2023

Your own practice or teacher led practice

Spine movement and good health

Jan 15, 2023

Spine movement and good health

Layers of somatics

Nov 22, 2022

Layers of somatics

Learning through contrast

Sep 25, 2022

Learning through contrast

Using apparatus for somatic awareness

Aug 28, 2022

Using apparatus for somatic awareness

Energy flow through alignment

Jul 22, 2022

Energy flow through alignment

Somatic reflexes

Jun 17, 2022

Somatic reflexes

Letting go of getting it right

Jun 2, 2022

Letting go of getting it right

What's in the pause?

May 22, 2022

What's in the pause?

The importance of stillness

Mar 5, 2022

The importance of stillness

There is no 'right' posture

Dec 14, 2021

There is no 'right' posture

Expanding your life experiences

Oct 16, 2021

Expanding your life experiences

Why practice mindful movement?

Sep 20, 2021

Why practice mindful movement?

Why practice body alignment?

Oct 1, 2020

Why practice body alignment?

Moving to feel good

Sep 18, 2020

Moving to feel good

Reacquaint yourself with the floor

Aug 11, 2020

Reacquaint yourself with the floor

Using movement to enquire within

Jun 26, 2020

Using movement to enquire within

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© Helen Cheney 2020-2025

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